Night time snack - 00:48
| Food |
amount (g) |
| Tomatoes |
700 |
| Cucumber |
700 |
| Chlorella |
40 |
Could not sleep due to digestive discomfort and wanted cucumber more than anything, afterwards I had a lot of craving towards chlorella. I felt much improvement in my eye and mouth dryness (during the times I woke up at night) compared to last night but the frequency and urgency of night time urination was a lot higher compared to last night.
Meal 1 - ~12:00
| Food |
amount (g) |
| Mung beans sprouts |
207 |
| Tomato |
532 |
| Broccoli sprouts |
188 |
| Zucchini |
113 |
| Flax seeds |
10 |
| Cucumber |
350 |
Meal 2 - 14:15
| Food |
amount (g) |
| Tomatoes |
373 |
| Mung bean sprouts |
113 |
| Cucumber |
350 |
| Broccoli sprouts |
95 |
| Red cabbage (fermented) |
75 |
| Hemp seeds |
2.5 |
| Seaweed powder |
2.5 |
| Chlorella |
70 |
| Wakame seaweed |
1/2 (cup) |
I was really craving chlorella, I tried wakame seaweed after a few teaspoons of chlorella but eating the wakame just made me want more chlorella.
Meal 3 - ~18:00
| Food |
amount (g) |
| Pear |
709 |
| Cucumber |
875 |
Was very hungry so I enjoyed the pears I ate very much and tried so savor them. As fruits have been causing dry eyes and mouth during the night I ate cucumbers which I have found help more than anything with this symptom. Hoping and praying that tonight I will experience less dryness and urination.
Experiencing a little bloating but less than last night. (20:52)